20 Super Nutritious Fish to Power Up Your Diet

Lau Racciatti

5. Cod - The Mild and Mighty

Roasted cod white fish with thyme on marble board. Black background. Top view. Photo Credit: Envato @composter-box

Cod is renowned for its mild flavor and flaky texture, making it a popular choice for those new to seafood. Its subtle taste allows it to pair well with a variety of seasonings and sauces, making it a versatile addition to any meal. Beyond its culinary appeal, cod is a low-calorie source of high-quality protein, vitamin B12, and iodine, which are essential for thyroid function and energy production. Cod liver oil, derived from the fish, is also a rich source of omega-3 fatty acids and vitamin D, further enhancing its health benefits. For a fish that is both nutritious and adaptable, cod is an excellent option.

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5. Cod - The Mild and Mighty

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