20 Super Nutritious Fish to Power Up Your Diet

Lau Racciatti

6. Herring - The Heart-Healthy Choice

pickled young herring fillet ( matjes ) with boiled potato. Photo Credit: Envato @motghnit

Herring is a small, oily fish that is often lauded for its heart-healthy properties. Rich in omega-3 fatty acids, herring helps to lower blood pressure and reduce the risk of heart disease. It is also a good source of vitamin D and selenium, which support bone health and immune function. Herring's strong flavor and tender texture make it a popular choice in many European cuisines, where it is often pickled, smoked, or served fresh. Its high oil content ensures that it remains moist and flavorful, offering a satisfying and healthful meal. For those seeking a fish that supports heart health, herring is a delicious and nutritious choice.

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6. Herring - The Heart-Healthy Choice

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