20 Super Nutritious Fish to Power Up Your Diet

17. Grouper - The Firm and Mild Giant

Grouper refers to several species of large, bottom-dwelling fish known for their firm texture and exceptionally mild, slightly sweet flavour profile. This makes it a favourite for those who prefer less "fishy" tasting seafood. It’s a lean fish, providing substantial protein, along with selenium, potassium, and phosphorus. Grouper's firm flesh holds up remarkably well to various cooking methods, including grilling, frying, baking, and chowders, without falling apart easily. While some grouper species face sustainability concerns, choosing domestically farmed or specific, well-managed wild options can make this satisfying fish a responsible and healthy choice.

18. Monkfish - The "Poor Man's Lobster"

Monkfish earns its nickname from its firm, dense, almost meaty texture, reminiscent of lobster tail, and a mild, slightly sweet flavour. This unusual-looking bottom-dweller provides lean protein and is a good source of selenium and phosphorus. Its unique texture makes it incredibly versatile and satisfying – it doesn't flake easily, holding up well to grilling, roasting, pan-searing, and inclusion in hearty stews like bouillabaisse. Monkfish offers a different eating experience compared to flaky white fish, providing a lean, nutritious, and texturally interesting option for adventurous seafood lovers seeking lobster-like satisfaction without the price tag.