21 Bizarre Side Effects of Becoming a Running Junkie

Jeff King

9. Pulled Muscles

sportsman massaging leg, feeling pain after running. Photo Credit: Envato @Prostock-studio

Strengthening the muscles is one goal achieved by running, but if one is not careful, a pulled muscle can also be part of the process. It is essential to know the body's limits and not be so hard on the muscles while running. When a muscle is pulled, it requires immediate attention. A little massage and few minutes rest will help the muscle recover, and one can continue exercising.

10. Feeling Weightless

Portrait of fitness woman running. Photo Credit: Envato @megostudio

Running long distances like that of marathons, can make the body feel lighter and even bring on a sensation of weightlessness. This feeling is due to the body going through mild fluid loss which will return to normal in a short period. Too much fluid loss will have negative impacts, so it is essential to keep the urine a pale yellow color by drinking at least a liter of fluids before and during a run.

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9. Pulled Muscles

10. Feeling Weightless

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