21 Bizarre Side Effects of Becoming a Running Junkie

Jeff King

13. The Unshakeable "Runner's Glare"

Focused fit professional young male runner. Photo Credit: Envato @Iakobchuk

Even when you're just relaxing, people might comment on your intense, focused expression. This isn't intentional; it's a residual effect of the concentration required during long runs. Your facial muscles unconsciously hold the tension of maintaining pace, dodging obstacles, and pushing through discomfort. It's a subtle, almost permanent furrowing of the brow or tightening around the eyes, signaling a mind always ready to tackle the next mile.

14. The Unexpected Hunger for Everything Green

Woman hands cutting green vegetables and greens, top view. Photo Credit: Envato @sonyakamoz

While post-run cravings for carbs are common, a true running junkie develops an almost primal urge for leafy greens. After burning through thousands of calories, your body instinctively seeks out nutrient-dense foods to replenish vitamins and minerals. Kale, spinach, and broccoli suddenly look more appealing than a chocolate bar. It’s your body screaming for micronutrients to support muscle repair and overall recovery.

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13. The Unshakeable "Runner's Glare"

14. The Unexpected Hunger for Everything Green

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