21 Bizarre Side Effects of Becoming a Running Junkie

Jeff King

17. The Strange Addiction to Compression Gear

Overtraining and Muscle recovery, Muscle strains, risk of getting injured. Tired fitness woman. Photo Credit: Envato @IrynaKhabliuk

What started as a practical tool for recovery soon becomes a comfort blanket. You find yourself reaching for compression socks, sleeves, or tights even when not running or recovering. The snug pressure feels oddly comforting, a subtle hug that eases muscle fatigue and just feels "right." It’s a sensory addiction, a constant reassurance to your hard-working limbs.

18. The Art of the Strategic "Pre-Run Poop"

Young male have diarrhea or constipation, problems with health concept. Photo Credit: Envato @thichas

This isn't just about avoiding mid-run emergencies; it becomes a precise, almost ritualistic timing of your digestive system. Your body learns to anticipate the exertion, and you subconsciously train it to clear the system before you head out. It's a mastery of your internal clock, ensuring peak performance without gastrointestinal surprises.

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17. The Strange Addiction to Compression Gear

18. The Art of the Strategic "Pre-Run Poop"

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