21 Dietitian-Approved Snacks That Won't Cause Arthritis Flare-Ups

19. Apple Slices with Tahini Drizzle

This simple sweet-savory pairing blends the fiber and antioxidants of apples with the healthy fats and anti-inflammatory properties of tahini (ground sesame paste). Apples contain quercetin, a flavonoid known to reduce inflammation and oxidative stress, while tahini offers magnesium and lignans that help protect joint tissues. Drizzle tahini over apple wedges or dip directly for a quick, satisfying snack. This combo helps fight free radicals, support gut health, and deliver steady energy. It’s also naturally gluten-free, vegan, and allergy-friendly—ideal for anyone managing joint sensitivity and inflammation.

20. Cucumber Slices with Guacamole

Cool cucumbers are hydrating and rich in silica, a trace mineral essential for joint and connective tissue health. When paired with guacamole, they deliver a satisfying snack loaded with anti-inflammatory fats, potassium, and fiber. Guacamole’s avocado base provides oleic acid and vitamin E, which help reduce stiffness and promote joint lubrication. Use cucumber rounds as dippers instead of chips for a refreshing, crunchy, anti-inflammatory twist. This snack is perfect for hot afternoons, post-workouts, or as a light, nutrient-dense mini-meal that cools inflammation and supports mobility.