21 Dietitian-Approved Snacks That Won't Cause Arthritis Flare-Ups

7. Probiotic-Rich Yogurt: A Gut-Friendly Snack

Probiotics, found in yogurt, are beneficial bacteria that promote gut health, which is increasingly linked to inflammation and arthritis. A healthy gut can help modulate the immune system, potentially reducing arthritis symptoms. Choose plain, unsweetened yogurt and add fresh fruit or a sprinkle of nuts for added flavor and nutrition. Probiotic-rich snacks not only support digestion but also provide calcium and vitamin D, essential for bone health. Incorporating yogurt into your diet can help maintain a balanced gut flora, contributing to overall joint health and reduced inflammation.

8. Chia Pudding: A Fiber and Omega-3 Rich Treat

Chia seeds are tiny nutritional powerhouses, rich in fiber, protein, and omega-3 fatty acids. When mixed with liquid, they form a gel-like consistency, perfect for making chia pudding. This snack is not only delicious but also incredibly versatile. Add fresh fruits, nuts, or a dash of cinnamon for extra flavor. The high fiber content aids digestion and helps maintain a healthy weight, while omega-3s combat inflammation. Regularly enjoying chia pudding can support joint health and provide a satisfying, nutrient-dense snack option for those with arthritis.