21 Dietitian-Approved Snacks That Won't Cause Arthritis Flare-Ups

9. Dark Chocolate: A Sweet Anti-Inflammatory Indulgence

Dark chocolate, particularly varieties with at least 70% cocoa, is rich in antioxidants known as flavonoids. These compounds have been shown to reduce inflammation and improve heart health. A small piece of dark chocolate can be a satisfying, guilt-free treat that supports joint health. Pair it with nuts or berries for an added nutritional boost. Moderation is key, as chocolate is calorie-dense, but its anti-inflammatory properties can make it a valuable addition to an arthritis-friendly diet. Enjoying dark chocolate mindfully can provide both pleasure and health benefits.

10. Quinoa Salad: A Protein-Packed Snack

Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for those with arthritis. Its high protein content supports muscle health, which is crucial for maintaining joint stability. Prepare a quinoa salad with colorful vegetables, herbs, and a drizzle of olive oil for a nutritious snack. Quinoa is also rich in magnesium and fiber, which aid in reducing inflammation and promoting digestive health. This versatile grain can be enjoyed warm or cold, providing a satisfying, nutrient-rich snack that supports overall joint health.