21 Dietitian-Approved Snacks That Won't Cause Arthritis Flare-Ups

13. Celery and Nut Butter: Crunch Meets Creamy

Celery paired with almond or peanut butter delivers the perfect balance of fiber, protein, and healthy fats. Celery is rich in antioxidants like apigenin, which may help ease joint inflammation, while nut butters provide vitamin E and monounsaturated fats to support tissue repair. This combo is quick to prepare, satisfying, and blood sugar-stabilizing—ideal for keeping energy steady between meals. For an extra boost, sprinkle with chia or hemp seeds. Avoid nut butters with added sugar or hydrogenated oils. This simple snack ticks all the boxes: anti-inflammatory, filling, nutrient-dense, and delicious.

14. Frozen Grapes: Nature’s Sweet, Anti-Inflammatory Treat

Frozen grapes make for a refreshing, naturally sweet snack loaded with antioxidants, especially resveratrol—a powerful compound linked to reduced inflammation and joint protection. Their high water content also supports hydration, which helps keep joints lubricated. Freezing grapes enhances their texture and flavor, making them a cooling, satisfying option for curbing sugar cravings without added calories or processed ingredients. Red and black grapes have the highest levels of beneficial phytonutrients. Enjoy a small bowl post-dinner or after a workout to soothe inflammation, satisfy your sweet tooth, and support overall joint function.