21 Dietitian-Approved Snacks That Won't Cause Arthritis Flare-Ups

17. Hummus with Bell Pepper Slices

Hummus, made from chickpeas, tahini, olive oil, and lemon juice, is loaded with anti-inflammatory compounds like polyphenols and omega-3s. Pair it with sliced bell peppers for a crunchy, colorful snack high in vitamin C and beta-carotene—both crucial for joint repair and collagen formation. Bell peppers are low in calories but high in flavor and antioxidants, making them an excellent alternative to processed crackers or chips. This duo supports immune health, reduces oxidative stress, and fuels your body with steady, plant-powered energy. It’s an easy way to snack smart while satisfying both hunger and crunch cravings.

18. Hard-Boiled Eggs with a Dash of Paprika

Eggs are a rich source of vitamin D, essential for calcium absorption and bone strength—especially important for arthritis sufferers. They also contain choline and anti-inflammatory compounds that support joint repair. Hard-boiled eggs are portable and protein-packed, making them a great snack to stabilize blood sugar and reduce fatigue. Sprinkle with paprika or turmeric for extra flavor and added anti-inflammatory benefits. Just be sure not to overdo added salt. This snack helps repair tissue, protect bone density, and keep you full—without triggering inflammation or pain.