21 Energy-Boosting Eats to Kick Chronic Fatigue Syndrome to the Curb

19. Nutritional Yeast: The B-Vitamin Bomb

Often found in health food stores, **nutritional yeast** is a culinary powerhouse, especially for its incredibly high B-vitamin content. B vitamins (including B1, B2, B3, B6, B9-folate, and B12) are absolutely essential for converting food into usable energy at a cellular level. Deficiencies in these vitamins can directly manifest as profound fatigue and neurological symptoms, mimicking CFS. Sprinkling nutritional yeast on popcorn, roasted vegetables, or incorporating it into sauces can provide a significant, bioavailable boost to your energy production pathways.

20. Sauerkraut (Raw, Unpasteurized): Gut-Brain Axis Support

Similar to kombucha, **raw, unpasteurized sauerkraut** is a fermented food teeming with beneficial probiotics. A growing body of research highlights the crucial link between gut health and overall energy and cognitive function (the gut-brain axis). A dysbiotic gut can contribute to inflammation and nutrient malabsorption, exacerbating CFS symptoms. Consuming live, beneficial bacteria from sauerkraut can help restore gut flora balance, improve digestion, and potentially reduce systemic inflammation, indirectly boosting energy and clarity. Start with small portions to allow your system to adjust.