21 Energy-Boosting Eats to Kick Chronic Fatigue Syndrome to the Curb

3. Kale

Chronic fatigue syndrome may be exaggerated by a lack of quality nutrients in the diet. Kale is a well-known superfood, meaning it has more nutrients than most foods. It provides the antioxidants quercetin and kaempferol, vitamins A, C, and K, folate, and even omega-3 fatty acids. The antioxidants in kale aid in lowering blood pressure and preventing cancer and viral infections. Kale can also be used as an anti-depressant. Add some raw kale to a fruit smoothie made with almond milk, a banana, and some strawberries. For an added energy boost, try kale and quinoa salad.

4. Quinoa

Whole grains such as quinoa and brown rice are starchy carbohydrates needed to give the body long-lasting energy. It is best to avoid refined and overly processed grains, so individuals should avoid store-bought granola bars and other grain dishes. Making grains at home can help control what goes in them. Prepare brown rice or quinoa with steamed vegetables for an added boost of antioxidants that will not be overly taxing on the digestive system, which can cause fatigue. Oatmeal is a great breakfast option. Pair it with no-sugar-added peanut butter and fruit.