21 Energy-Boosting Eats to Kick Chronic Fatigue Syndrome to the Curb

5. Salmon

Salmon is a great source of protein and omega-3 fatty acids. Protein is needed for repairing sore muscles as well as for concentration, and as stated above, omega 3 fatty acids improve circulation. Proper circulation is important in chronic fatigue syndrome as blood carries oxygen and nutrients throughout the body. Exhaustion may be a result of improper blood flow. Try pairing a wild caught piece of salmon with steamed asparagus and a side of brown rice for an energy-packed meal.

6. Chickpeas

Chronic fatigue syndrome may be caused by an underlying disorder such as an undiagnosed disease. Legumes such as chickpeas are high in polyphenols, or plant nutrients with disease-fighting properties. Polyphenols may protect against heart disease and high blood pressure. Chickpeas are also high in fiber, protein, manganese, and folate. B vitamins are needed to metabolize carbohydrates into energy used by the body. Dipping raw carrots and cucumbers into hummus is a great way to eat chickpeas. They can also be made into a bean salad when paired with black beans and tossed in an olive oil and lemon dressing. Toss chickpeas in olive oil and bake them in the oven for a crunchy treat to replace fries or other unhealthy snacks.