21 Energy-Boosting Eats to Kick Chronic Fatigue Syndrome to the Curb

7. Eggs

Methylation is an important process that occurs in the body not many individuals are aware of. To keep explanations simple, this process involves the body taking nutrients and transforming them into usable fuel for the body. Certain things are needed for this process to occur smoothly, and a lack of any of them can lead to symptoms of chronic fatigue syndrome. One of these nutrients, which over forty percent of Americans are deficient in, is vitamin B12. Vitamin B12 is a nutrient found primarily in animal food products, making vegans much more likely to suffer from chronic fatigue syndrome. While there are multiple foods that can help individuals get this nutrient, a real powerhouse is eggs. Cheap, nourishing, and tasty, eggs will really help individuals get back on their feet. As a bonus, they can be prepared in a wide variety of ways, which will help keep individuals from getting sick of them.

8. Broccoli

While many individuals think of only things like spinach and romaine lettuce, when leafy greens are brought up, broccoli, a popular vegetable added to stir-fries and other delicious dishes, is a leafy green as well. It's packed with vitamins and minerals, from fiber to vitamins A, K, and E. Getting plenty of vitamins and nutrients can help chronic fatigue syndrome, but one particularly important mineral is folate. This leafy green is high in folate and can help individuals get enough to meet their body's needs. Folate helps create more red blood cells, which in turn carry oxygen throughout the body, thus increasing an individual's energy levels on a daily basis. Eaten raw, steamed, or as part of a delicious stirfry, broccoli is a great food to include in one's diet.