21 Energy-Boosting Eats to Kick Chronic Fatigue Syndrome to the Curb

9. Water

Remaining hydrated is important for all individuals, but especially so for those who suffer from chronic fatigue syndrome. Not getting enough water can even mimic symptoms of the disease, creating a doubling effect that leaves individuals unable to do anything but sleep. Dehydration can lead to lower blood volume, low blood pressure, and fatigue. On the flip side, getting the right amount of water can help the body run smoothly. It will help transport nutrients quickly, keeping an individual's energy levels stable. Patients won't feel like they've been hit by a truck all the time. They should drink a few cups upon waking and keep a water bottle beside them throughout the day. This will make it easier to sip on throughout the day and maintain hydration.

10. Kombucha

Not many studies have been done on chronic fatigue syndrome, leaving the disease as kind of a mystery. For many individuals, it can be hard to know exactly what's causing their symptoms. But, a study has shown there may be a connection between gut bacteria and chronic fatigue. Basically, it's very important to build up the good bacteria that reside in the gut and eliminate the bad, because these bacteria influence the health of an individual's entire body. An easy way to achieve this is by eating fermented foods like kombucha, a tart but sweet drink that has become popular in recent years. By consuming this, individuals can help raise the bacteria in their gut, and can even use it as a replacement for tea or coffee since studies show too much caffeine can actually make chronic fatigue symptoms worse. This tart treat may be the beginning of a cure for all the tiredness, pain, and confusion associated with chronic fatigue syndrome.