21 Energy-Boosting Eats to Kick Chronic Fatigue Syndrome to the Curb

11. Avocado: The Healthy Fat for Sustained Power

Beyond its creamy texture, **avocado** is a powerhouse for sustained energy, vital for combating the energy dips of Chronic Fatigue Syndrome. It's rich in monounsaturated fats, particularly oleic acid, which provides a steady and efficient fuel source for cells, including brain cells. Unlike quick-burning carbs, these healthy fats help stabilize blood sugar, preventing the crashes that exacerbate fatigue. Avocados also offer a good dose of potassium, crucial for electrolyte balance and muscle function, and B vitamins that aid in energy metabolism. Incorporating avocado into salads, toasts, or smoothies can offer a consistent, gentle energy release.

12. Sweet Potatoes: Complex Carbs for Gentle Energy

While refined carbohydrates can cause energy spikes and crashes, **sweet potatoes** offer a complex, slow-release carbohydrate source perfect for managing CFS. Their high fiber content ensures a gradual absorption of sugars into the bloodstream, providing sustained energy without the drastic insulin responses that leave you feeling drained. Sweet potatoes are also packed with Vitamin A (beta-carotene) for immune support, and Vitamin C, both powerful antioxidants. Their natural sweetness makes them versatile, offering a comforting and nourishing energy boost without the hidden pitfalls of processed foods.