21 Energy-Boosting Eats to Kick Chronic Fatigue Syndrome to the Curb

15. Brazil Nuts: The Selenium Powerhouse

Often overlooked, **Brazil nuts** are an incredibly potent source of selenium, a trace mineral with profound implications for energy and well-being. Selenium is critical for proper thyroid function, and an underactive thyroid can directly contribute to CFS-like fatigue and brain fog. Just one or two Brazil nuts a day can provide your recommended daily allowance of selenium, supporting thyroid hormone conversion and overall metabolic efficiency. They also contain healthy fats and some protein, offering a holistic boost to energy pathways that might be struggling in CFS.

16. Hemp Seeds: Balanced Omegas and Complete Protein

**Hemp seeds** are a nutritional marvel, offering a uniquely balanced ratio of omega-3 and omega-6 fatty acids, crucial for reducing inflammation often associated with CFS. Unlike some other seed oils, hemp seeds provide these essential fats in an optimal proportion. They are also a complete protein, meaning they contain all nine essential amino acids, vital for muscle repair, neurotransmitter production, and sustained energy without relying on animal sources. Easy to sprinkle on salads, yogurt, or blend into smoothies, they offer comprehensive cellular support.