21 Energy-Boosting Eats to Kick Chronic Fatigue Syndrome to the Curb

17. Cacao (Raw): Magnesium and Mood Elevation

Forget sugary chocolate bars; **raw cacao powder** is a potent source of magnesium, iron, and powerful antioxidants, all crucial for energy and mood regulation. Magnesium deficiency is common in CFS and directly impacts ATP production (cellular energy). Cacao also contains compounds like phenylethylamine (PEA) and anandamide, which can subtly elevate mood and focus, counteracting the depression and brain fog often experienced. Incorporating raw cacao into smoothies, oatmeal, or homemade energy balls can provide a rich, energizing, and mood-boosting treat.

18. Chia Seeds: Sustained Hydration and Fiber Fuel

**Chia seeds** are remarkable for their ability to absorb up to 12 times their weight in water, forming a gel that provides sustained hydration and a slow release of energy. For CFS sufferers, maintaining optimal hydration and stable blood sugar is critical. These seeds are also packed with fiber, promoting healthy digestion and nutrient absorption, and offering a good source of omega-3s, protein, and minerals like magnesium. Adding chia seeds to drinks, puddings, or oatmeal creates a sustained energy release that combats the common "hitting the wall" sensation.