21 Everyday Foods with Seed Oils to Enjoy in Moderation

Lisette Marie

19. Packaged Snacks

Salty pretzels, snack for beer. Photo Credit: Envato @Artem_ka2

Pretzels, popcorn, and similar snacks often list seed oils among their ingredients to enhance flavor and extend shelf life. Choose options made with minimal processing and healthier oils, or prepare your own snacks at home to avoid unnecessary additives.

20. Sauces and Marinades

Grilled chicken wings with BBQ sauce. Photo Credit: Envato @jirkaejc

Barbecue sauces, salad dressings, and teriyaki marinades often rely on seed oils as a primary ingredient. Create your own sauces and marinades at home using fresh ingredients like herbs, spices, and olive oil to control the quality and flavor of your meals.

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19. Packaged Snacks

20. Sauces and Marinades

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