21 Everyday Foods with Seed Oils to Enjoy in Moderation

21. Fast-Food Burgers

From buns to sauces, fast-food burgers frequently include seed oils. Even the patties may be cooked in seed oil blends. Preparing burgers at home allows you to use whole ingredients, high-quality meats, and healthier oils for a more nutritious alternative.

The holiday season, with its abundance of salty and indulgent foods, can make it especially challenging to avoid processed snacks and meals loaded with seed oils. To curb cravings, try incorporating wholesome alternatives like homemade roasted nuts, air-popped popcorn with a drizzle of olive oil, or baked veggie chips. Keeping healthier snacks on hand can help you stay on track without feeling deprived. Start carefully reading ingredient labels to spot terms like soybean oil, canola oil, and sunflower oil. Cooking at home gives you full control over the oils in your meals, and choosing healthier alternatives like olive oil, avocado oil, or coconut oil can make a big difference. By being mindful of seed oils in everyday foods and making informed choices, you can support your overall health without sacrificing flavor or convenience — even during the festive times of the year. Happy holidays!