21 Everyday Foods with Seed Oils to Enjoy in Moderation

2. Mayonnaise

A sandwich staple, mayonnaise often contains soybean or canola oil to achieve its creamy consistency. While it’s a popular condiment, the high omega-6 content can add up quickly. Look for versions made with avocado oil or try making a simple homemade recipe using egg yolks, mustard, and olive oil for a cleaner, more nutritious alternative.