21 Everyday Foods with Seed Oils to Enjoy in Moderation

Lisette Marie

2. Mayonnaise

mayonnaise. Photo Credit: Envato @tycoon101

A sandwich staple, mayonnaise often contains soybean or canola oil to achieve its creamy consistency. While it’s a popular condiment, the high omega-6 content can add up quickly. Look for versions made with avocado oil or try making a simple homemade recipe using egg yolks, mustard, and olive oil for a cleaner, more nutritious alternative.

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2. Mayonnaise

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