21 Everyday Foods with Seed Oils to Enjoy in Moderation

Lisette Marie

3. Potato Chips

A pile of potato chips. These are Utz-brand, grandma's kettle-cooked style. Photo Credit: Wikimedia Commons @Evan-Amos

These beloved snacks are frequently fried in sunflower, safflower, or canola oil, making them a major source of seed oils in many diets. The combination of high heat and these oils can produce harmful compounds. When indulging, opt for chips cooked in healthier oils like olive or avocado oil, or try baking your own at home for a satisfying crunch with fewer health concerns.

4. Crackers

Close up of a large selection of cream crackers. Photo Credit: Envato @Mint_Images

Many crackers are made with seed oils to achieve their crispy texture and long shelf life. Unfortunately, these oils can contribute to an imbalanced intake of omega-6 fats. Check ingredient lists carefully, and choose minimally processed options made with whole grains and no added oils. Alternatively, try making homemade crackers with simple ingredients like whole wheat flour and olive oil.

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3. Potato Chips

4. Crackers

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