21 Everyday Foods with Seed Oils to Enjoy in Moderation

Lisette Marie

5. Granola Bars

granola bars. Photo Credit: Envato @edgunn36

Even “healthy” granola bars often use seed oils as a binding agent to hold the ingredients together. These oils can add unnecessary omega-6 fats to your diet. Look for bars that rely on natural binders like honey, nut butters, or dates. Better yet, make your own granola bars at home to control the ingredients and create a healthier snack.

6. Fried Foods

Basket of Fried French fries potatoes with salt on wooden board. Gray background. Photo Credit: Envato @composter-box

French fries, fried chicken, and other fried favorites are typically cooked in seed oil blends due to their affordability and high smoke points. However, these oils can become oxidized during frying, forming harmful compounds. Enjoy fried foods sparingly or make them at home using healthier oils like avocado oil or peanut oil, which are more stable at high temperatures.

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5. Granola Bars

6. Fried Foods

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