21 Everyday Foods with Seed Oils to Enjoy in Moderation

Lisette Marie

7. Microwave Popcorn

Popcorn. Photo Credit: Envato @LChuhunova

Most microwave popcorn brands use soybean or palm oil in their seasoning to enhance flavor and texture. These oils, combined with added artificial ingredients, can contribute to an unhealthy snack. Opt for air-popped popcorn or stovetop versions that allow you to use your choice of oil, such as coconut or olive oil, for a more wholesome treat.

8. Packaged Cookies

woman hand puts chocolate chip cookies from packaging on plate. Photo Credit: Envato @nosovaolha

Store-bought cookies often contain canola or soybean oil to maintain their softness and extend shelf life. While convenient, these oils can add to your intake of omega-6 fats. Baking your own cookies at home with butter or coconut oil not only reduces seed oil consumption but also lets you customize flavors and ingredients.

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7. Microwave Popcorn

8. Packaged Cookies

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