21 Everyday Foods with Seed Oils to Enjoy in Moderation

Lisette Marie

9. Store-Bought Bread

Woman in grocery shop. Photo Credit: Envato @AnnaStills

Commercial breads and rolls may use soybean oil to create a soft texture and longer shelf life. However, these oils can be difficult to avoid in mass-produced baked goods. Opt for artisan or whole-grain breads from local bakeries, or try baking your own bread at home with simple ingredients like flour, water, yeast, and olive oil.

10. Pasta Sauces

Pasta background. Pasta rigatoni, tomato ketchup sauce, olive oil, spices, parsley, and fresh tomato. Photo Credit: Envato @kasia2003

Jarred sauces frequently use seed oils as a base to add richness and preserve shelf life. These oils can detract from the nutritional quality of your meal. Check labels and choose brands that prioritize olive oil or other minimally processed ingredients. Alternatively, make your own sauce using fresh tomatoes, garlic, and herbs for a healthier and tastier option.

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9. Store-Bought Bread

10. Pasta Sauces

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