21 Everyday Foods with Seed Oils to Enjoy in Moderation

Lisette Marie

11. Non-Dairy Creamers

Different types of non-dairy milk. Photo Credit: Envato @Alex9500

These creamers often rely on partially hydrogenated oils, a derivative of seed oils, to create their creamy texture. Unfortunately, these oils may contain trans fats, which are linked to various health concerns. Stick to milk or plant-based creamers with simpler ingredient lists, or use unsweetened almond or coconut milk as a natural alternative.

12. Nut Butters

Nut butters. Photo Credit: Envato @MPPLLC45

Many nut butters include seed oils like soybean or palm oil to improve spreadability and prevent separation. While these additives make the product more convenient, they’re not essential. Natural versions with just nuts and salt are a better alternative. Stirring the natural oils back into the butter takes just a moment and eliminates the need for added seed oils.

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11. Non-Dairy Creamers

12. Nut Butters

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