21 Everyday Foods with Seed Oils to Enjoy in Moderation

Lisette Marie

17. Energy Drinks and Protein Shakes

Teenage Boy Drinking Caffeine Energy Drink Gaming At Home Using Dual Computer Screens At Night. Photo Credit: Envato @monkeybusiness

Certain health drinks include seed oil derivatives for creaminess and texture. These additives can contribute to your overall intake of omega-6 fats. Instead, opt for whole-food smoothies made at home with fresh fruits, vegetables, and your choice of milk or plant-based alternatives.

18. Ice Cream and Non-Dairy Desserts

Ice cream. Photo Credit: Envato @Microstock_Growth

Even your favorite frozen desserts may include seed oils for texture and flavor stability. Check labels carefully and choose options with simpler ingredients, or try making your own ice cream at home using a base of cream, milk, or coconut milk for a cleaner treat.

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17. Energy Drinks and Protein Shakes

18. Ice Cream and Non-Dairy Desserts

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