21 Natural Inflammation Fighters That Could Rival Your Medicine Cabinet

Lisette Marie

8. Garlic: The Pungent Protector

Garlic. Fresh garlic, oil and rosemary on kitchen table. Photo Credit: Envato @sea_wave

Garlic, with its distinctive aroma and flavor, is more than just a culinary staple. It contains allicin, a compound with potent anti-inflammatory and antioxidant properties. Studies have shown that garlic can reduce inflammation and boost immune function. Its benefits extend beyond inflammation, as garlic is also known to improve heart health and reduce the risk of certain cancers. In the kitchen, garlic is a versatile ingredient that can be used to enhance the flavor of a wide variety of dishes. It can be roasted, sautéed, or minced and added to sauces, soups, and marinades. By incorporating garlic into your diet, you not only enjoy its bold flavor but also fortify your body against inflammation.

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8. Garlic: The Pungent Protector

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