21 Natural Inflammation Fighters That Could Rival Your Medicine Cabinet

Lisette Marie

9. Green Tea: The Soothing Elixir

Green tea oolong in glass teapot on table. Hot tea is in the glass cups. Photo Credit: Envato @moonlightsv

Green tea, revered for its health benefits, is rich in antioxidants, particularly catechins, which have been shown to reduce inflammation. One of the most powerful catechins in green tea is epigallocatechin gallate (EGCG), which has potent anti-inflammatory effects. Regular consumption of green tea is associated with a lower risk of chronic diseases, including heart disease and cancer. In addition to its health benefits, green tea is a soothing beverage that can be enjoyed hot or cold. Its mild flavor and refreshing taste make it a popular choice for tea lovers. By incorporating green tea into your daily routine, you not only enjoy a calming beverage but also harness its powerful anti-inflammatory properties.

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9. Green Tea: The Soothing Elixir

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