21 Weird and Wonderful Prebiotic Foods for a Happy Gut

2. Jerusalem Artichoke: The Sunroot Sensation

Also known as sunchokes, Jerusalem artichokes are tuberous roots that are rich in inulin. Despite their name, they are not related to artichokes but are a type of sunflower. Jerusalem artichokes are particularly beneficial for those looking to increase their fiber intake without drastically altering their diet. They can be consumed raw, cooked, or even pickled, offering a nutty, sweet flavor that complements a variety of dishes. It is believed that regular consumption of Jerusalem artichokes can enhance mineral absorption, particularly calcium and magnesium, which are vital for bone health. Their prebiotic properties support a balanced gut microbiota, potentially reducing the risk of gastrointestinal infections and inflammation.