Weird and Wonderful Prebiotic Foods for a Happy Gut

Lisette Marie

11. Apples: The Everyday Prebiotic

Fresh green apples on the wooden boxes, harvest. Photo Credit: Envato @VoktoriiaBondar

Apples are a beloved fruit known for their crisp texture and sweet-tart flavor. They are a rich source of pectin, a type of soluble fiber with prebiotic properties that supports gut health by nourishing beneficial bacteria. Pectin also helps regulate digestion, reduce cholesterol levels, and improve blood sugar control. Apples are packed with vitamins and antioxidants, which contribute to overall health and well-being. Their versatility makes them a popular choice for snacks, salads, desserts, and beverages. By enjoying apples regularly, you can support a healthier gut and enjoy their delightful taste.

12. Seaweed: The Ocean’s Gut Booster

Crispy Nori Seaweed with sesame and sea salt. Photo Credit: Envato @Vell

Seaweed isn’t just for sushi—it’s a prebiotic powerhouse. Rich in polysaccharides like fucoidan and laminarin, seaweed feeds beneficial gut bacteria while also exhibiting antiviral and anti-inflammatory properties. Its fiber content helps regulate digestion and supports the growth of Bifidobacteria and Lactobacillus. Varieties like nori, wakame, and kombu add umami flavor to soups, salads, and rice dishes. Seaweed also contains iodine, vital for thyroid health, making it a multitasking superfood. Because it’s often overlooked in Western diets, incorporating even small amounts regularly can have a big impact on your gut microbiome and overall wellness.

BACK

(6 of 12)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

11. Apples: The Everyday Prebiotic

12. Seaweed: The Ocean’s Gut Booster

MORE FROM HealthPrep