22 Effective Sciatica Exercises for Pain Relief

Maintaining good posture is one of the most important yet often overlooked aspects of managing and preventing sciatica. Poor posture, whether sitting, standing, or moving, can place excessive pressure on the spine and aggravate the sciatic nerve. Learning to align your body correctly can help alleviate pain, prevent further nerve irritation, and promote better spinal health. When sitting, choose a chair with proper lumbar support or use a cushion to maintain the natural curve of your lower back. Keep both feet flat on the floor, and avoid crossing your legs, as this can cause uneven hip positioning. Sit with your back straight and shoulders relaxed, ensuring that your screen, desk, or workstation is at eye level to prevent slouching.