Fiber-Rich Foods Critical for Stable Blood Sugar All Day Long

49. Nutritional Yeast: The Umami-Rich Mineral Boost

This flakey, cheese-like seasoning is a secret weapon for blood sugar control that goes beyond just fiber. Nutritional yeast is a low-glycemic food and an excellent source of chromium, a trace mineral that enhances the action of insulin and helps move glucose into cells. It also provides a significant dose of protein and B vitamins, which are crucial for energy metabolism. Sprinkle it on popcorn, pasta, salads, or roasted vegetables for a savory, nutty flavor that satisfies while actively working to stabilize your blood sugar.

50. Burdock Root: The Prebiotic Powerhouse

Burdock root, a traditional vegetable in many cultures, is a master of blood sugar control due to its high concentration of inulin, a type of prebiotic fiber. Inulin is not digested by your body, but it acts as a food source for beneficial gut bacteria, which in turn improves insulin sensitivity and reduces post-meal glucose spikes. Burdock root also contains compounds that may help inhibit enzymes that break down carbohydrates. Roasted, steamed, or added to soups, this humble root vegetable offers a compelling and delicious way to nourish your gut and balance your blood sugar.