Fiber-Rich Foods Critical for Stable Blood Sugar All Day Long

57. Hemp Seeds: The Complete Protein and Fiber Source

Hemp seeds are an excellent addition to a blood-sugar-conscious diet, offering a complete protein source and a high concentration of fiber and healthy fats. Their unique nutrient profile helps to slow the absorption of carbohydrates, preventing post-meal glucose spikes. Hemp seeds are also rich in magnesium, a mineral that plays a crucial role in regulating insulin and blood sugar levels. Sprinkle them over oatmeal, yogurt, or salads for a satisfying crunch and a delicious, guilt-free flavor that won't spike your blood sugar.

58. Jerusalem Artichokes (Sunchokes)

Jerusalem artichokes are a root vegetable that are a fantastic source of inulin, a prebiotic fiber. Like the burdock root and jicama you mentioned, inulin is not digestible by the human body but instead ferments in the large intestine. This fermentation process feeds beneficial gut bacteria, which in turn improves insulin sensitivity and helps regulate blood sugar. Jerusalem artichokes also have a sweet, nutty flavor and a crunchy texture, making them an excellent addition to salads, or they can be roasted or boiled like potatoes.