Fiber-Rich Foods Critical for Stable Blood Sugar All Day Long

59. Cottage Cheese

It's a high-protein, low-carbohydrate food that is also rich in whey protein. Whey protein has been shown in studies to improve the insulin response and lower blood glucose levels after a meal. The combination of protein and fat slows down digestion, leading to a much more stable and gradual glucose release. Cottage cheese is also rich in calcium and is an easy-to-digest option that can be paired with berries or nuts for a well-rounded, glucose-stabilizing snack or meal.

60. Garbanzo Bean Flour

Unlike traditional wheat flour, which is a processed carbohydrate, garbanzo bean flour is rich in protein and fiber, giving it a much lower glycemic index. This means that a pancake or flatbread made from garbanzo bean flour will lead to a much more gentle blood sugar response than one made from white flour. It's a fantastic, nutrient-dense swap for baking and cooking.