Fiber-Rich Foods Critical for Stable Blood Sugar All Day Long

61. Cinnamon Water

Cinnamon water involves steeping a cinnamon stick in warm or cold water for several hours. This allows the water to absorb the compound cinnamaldehyde, which has been shown to mimic insulin and increase glucose uptake by cells. Drinking a glass of cinnamon water before or during a meal can help blunt the post-meal blood sugar spike, and it's a refreshing, calorie-free way to stay hydrated while reaping the metabolic benefits.

62. Sprouted Grains

Sprouting grains like wheat or barley breaks down their starches and phytic acid, making them easier to digest and giving them a lower glycemic index. A sprouted grain bread will not spike your blood sugar as sharply as a regular whole wheat bread because the carbohydrates have already been partially broken down. The sprouting process also increases the bioavailability of vitamins and minerals, making them a more nutrient-dense and blood-sugar-friendly option.