Natural Fixes for the Fatigue Caused by Low Cortisol Levels

23. Try Licorice Root (Short-Term and Supervised)

Licorice root isn’t just a candy flavor—it’s a powerful herbal ally for low cortisol. This root contains glycyrrhizin, which slows the breakdown of cortisol in your body, giving your adrenal glands a break and extending the hormone’s activity. It can help improve energy, blood pressure, and mental clarity in those with adrenal fatigue. But it’s not for long-term use or unsupervised self-dosing: licorice can raise blood pressure and interact with medications. Opt for deglycyrrhizinated (DGL) forms if you want gut support without affecting cortisol. Always consult a professional—this is a potent tool, not a casual tea bag.

24. Create a “Cortisol-Friendly” Wake-Up Routine

How you start your day tells your adrenals what kind of stress environment they’re waking into. Instead of jolting yourself awake with alarms, bright screens, and caffeine, try a cortisol-conscious morning routine: open the curtains to get natural light, take 5 deep breaths before getting out of bed, and move gently—think stretching, not sprinting. Delay caffeine for at least 60–90 minutes to allow your body’s natural cortisol surge to peak. Even a 5-minute slow start sets the tone for better hormonal alignment, less adrenaline reliance, and more sustainable energy all day long.