Natural Fixes for the Fatigue Caused by Low Cortisol Levels

29. Use Essential Oils for a Calming Ritual

Aromatherapy can be a simple but effective way to signal to your nervous system that it's time to relax. Specific essential oils have been studied for their calming and anti-anxiety effects, which can directly support cortisol regulation. Lavender, chamomile, frankincense, and vetiver are all excellent choices. You can add a few drops to a diffuser in your bedroom or workspace, create a calming room spray with water, or mix a small amount with a carrier oil (like jojoba or coconut) for a gentle massage on your temples or wrists before bed. This sensory ritual creates a powerful link between scent and a state of calm, helping your body wind down from a stressful day.

30. Incorporate Electrolytes Beyond Salt

While Himalayan salt is a good start, true electrolyte balance is key for adrenal function. The adrenal glands produce aldosterone, a hormone that regulates sodium, potassium, and water. When cortisol is low, aldosterone can be affected, leading to electrolyte imbalances that cause fatigue, dizziness, and muscle weakness. Beyond salt, add potassium and magnesium-rich foods to your diet. Consider sipping on a homemade electrolyte drink made with a pinch of salt, a squeeze of lemon or lime juice, and a little maple syrup in water. This simple mixture can help your body stay hydrated and maintain the mineral balance needed for optimal adrenal support.