Natural Fixes for the Fatigue Caused by Low Cortisol Levels

35. The Art of the "Unplugged" Break

In our always-on world, a simple break is not enough. You need an unplugged break to truly support your cortisol levels. Taking a few minutes to step away from your computer or phone and simply stare out a window, stretch, or do nothing at all allows your brain to shift out of a high-alert, problem-solving state. This "white space" on your calendar gives your nervous system permission to rest, and in doing so, helps to lower circulating stress hormones. Try setting a timer for 5 minutes and commit to a screen-free, low-effort pause in your day; this small habit can have a significant impact.

36. Chew Your Food Slowly

This might seem unrelated, but the simple act of chewing your food slowly is a powerful way to support your adrenal health. When you eat too quickly, your body perceives it as a hurried, stressful event. This can trigger a mild fight-or-flight response, raising cortisol levels and putting stress on your digestive system. Chewing slowly signals to your brain that it's safe to digest. It also helps with nutrient absorption and prevents blood sugar spikes. Taking the time to savor your food is a mindful practice that calms your nervous system and helps your body operate more efficiently, all while supporting balanced cortisol.