Natural Fixes for the Fatigue Caused by Low Cortisol Levels

37. Practice a "Media Blackout"

A constant stream of negative news, social media drama, and screen time can keep your nervous system in a state of low-grade anxiety, constantly signaling a need for cortisol. A media blackout, even for a few hours a day or one full day a week, can be an incredible way to reduce this subtle, draining stress. Instead of mindlessly scrolling, engage in a relaxing hobby like reading a book, listening to music, or spending time outdoors. This intentional break from the digital world gives your adrenals a break from constant stimulation, allowing your body to rest and rebalance naturally.

38. Practice Diaphragmatic Release (Abdominal Calming)

Chronic stress causes the diaphragm to tighten and restrict, forcing shallow, upper-chest breathing that maintains a constant "fight-or-flight" state. This limits oxygen and overworks the adrenals. Adopt a habit of gently massaging and stretching your diaphragm area (just below the ribcage). Lie on your back and, during a slow exhale, use your fingertips to gently press inward and upward under your ribs. This manual release helps relax the central breathing muscle, encourages deep belly breathing, and significantly improves vagal tone. This structural tweak provides a profound signal of safety to your nervous system, allowing for reduced stress hormone output and faster cortisol replenishment.