Natural Fixes for the Fatigue Caused by Low Cortisol Levels

Lisette Marie

5. Embrace Adaptogenic Herbs

Ashwagandha. Photo Credit: Envato @stockimagefactory

Adaptogenic herbs have long been used in traditional medicine to support the body’s ability to adapt to stress and restore hormonal balance. Herbs like ashwagandha, rhodiola, and holy basil are particularly effective for boosting low cortisol levels. Ashwagandha is renowned for its ability to reduce stress and improve energy levels, while rhodiola enhances mental clarity and stamina. Holy basil, also known as tulsi, has calming properties that support adrenal health and resilience. These herbs can be consumed as teas, capsules, or tinctures, making them easy to incorporate into your daily routine.

6. Manage Stress Through Mindfulness

Close-up on hands during yoga meditation. Photo Credit: Envato @sloomstudio

Chronic stress is one of the leading causes of low cortisol levels. Incorporating mindfulness practices into your daily routine can help mitigate the effects of stress and support adrenal function. Mindfulness involves focusing on the present moment and cultivating a sense of calm and awareness. Techniques like meditation, deep breathing, and progressive muscle relaxation are particularly effective at reducing stress and promoting cortisol balance. Even dedicating 10–15 minutes a day to mindfulness can have a significant impact!

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5. Embrace Adaptogenic Herbs

6. Manage Stress Through Mindfulness

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