Natural Fixes for the Fatigue Caused by Low Cortisol Levels

7. Get Outside and Absorb Natural Light

Exposure to natural light, especially in the morning, is essential for regulating cortisol production and aligning your circadian rhythm. Natural light helps signal your body to produce cortisol in the morning, providing a natural energy boost. Spend 20–30 minutes outdoors each morning, whether walking, gardening, or simply sitting in the sun. If natural sunlight is limited, especially during winter months, consider using a light therapy box to mimic the effects of natural light. Natural light exposure not only supports cortisol production but also enhances mood and vitamin D synthesis, which is vital for overall health.

8. Hydrate Strategically Throughout the Day

Hydration is often overlooked but plays a vital role in cortisol regulation. Dehydration places additional stress on the body, potentially impairing adrenal function and reducing cortisol production. Starting your day with a glass of water and maintaining steady hydration throughout the day is essential. Aim for 8–10 cups of water daily, adjusting based on your activity level and climate. Herbal teas, such as chamomile or ginger, can provide hydration while offering calming properties that support cortisol balance. Avoid excessive caffeine, which can lead to dehydration and cortisol spikes followed by crashes.