Natural Fixes for the Fatigue Caused by Low Cortisol Levels

9. Fuel Your Gut with Probiotic Foods

The health of your gut directly influences cortisol production through the gut-brain axis. A healthy gut microbiome supports the production of neurotransmitters and hormones that regulate stress responses. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi promote gut health and enhance nutrient absorption, which is crucial for adrenal function. Pair probiotics with prebiotic-rich foods like garlic, onions, and bananas to nourish beneficial gut bacteria.

10. Build a Strong Support Network

Positive social connections can significantly impact cortisol levels. Spending time with supportive friends, family, or community groups fosters a sense of belonging and emotional security, which helps regulate stress hormones. Social interactions release oxytocin, a hormone that counteracts stress and promotes relaxation. Prioritize quality time with loved ones or join activities that encourage meaningful connections, such as volunteer work or group fitness classes.