22 Surprising Drinks That Can Naturally Lower Bad Cholesterol

2. Black Tea: More Than Just a Morning Brew

While often overshadowed by its green counterpart, black tea is equally potent in promoting heart health. Black tea contains theaflavins, a type of antioxidant formed during the fermentation process, which are effective in lowering LDL cholesterol. Regular consumption of black tea has been linked to a decrease in total cholesterol levels and improved arterial function. A study published in the Journal of Nutrition found that participants who drank black tea for three weeks experienced a significant drop in LDL cholesterol. Black tea is also rich in flavonoids, which have been shown to reduce inflammation and improve blood vessel function. Its bold flavor and energizing properties make it a popular choice for a morning or afternoon pick-me-up. Incorporating black tea into your daily routine can be a simple yet effective strategy for enhancing heart health.