Tasty Foods Proven to Naturally Fight High Cholesterol

Lisette Marie

21. Psyllium Husk: Concentrated Fiber Power

Psyllium husk dietary fiber supplement. Photo Credit: Envato @Marinesea

While technically a food component (the husk of Plantago ovata seeds), psyllium is often used like a supplement due to its incredible concentration of soluble fiber – about 70%! A small amount provides a significant dose of the gel-forming fiber needed to effectively bind cholesterol. Often found as a powder or capsule, it can easily be stirred into water, juice, smoothies, or even added to baked goods. Starting with a small dose is key. Psyllium offers a targeted, potent way to boost your soluble fiber intake specifically for cholesterol reduction benefits.

22. Hibiscus Tea: The Tart, Ruby-Red Heart Tonic

Hibiscus tea, flower and dry blossom. Photo Credit: Envato @esindeniz

Looking for a beverage alternative to green tea? Vibrant hibiscus tea, made from the dried calyces of the hibiscus flower, offers its own heart-healthy promise. Studies suggest its rich supply of antioxidants, particularly anthocyanins (giving it that red hue), may help lower both LDL cholesterol and blood pressure. It boasts a pleasant tart flavour, similar to cranberry, and is naturally caffeine-free. Enjoy it hot or iced. Sipping on this refreshing brew could be a simple, enjoyable ritual that contributes positively to your overall cardiovascular health profile.

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21. Psyllium Husk: Concentrated Fiber Power

22. Hibiscus Tea: The Tart, Ruby-Red Heart Tonic

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