Tasty Foods Proven to Naturally Fight High Cholesterol

Lisette Marie

23. Sweet Potatoes: A Soluble Fiber Sweet Spot

Chopped sweet potatoes on a bamboo board with Himalayan salt and rosemary, perfect for rustic food themes. Photo Credit: Pexels @Jess Loiterton

While many focus on the soluble fiber in oats and legumes, sweet potatoes are a delicious and often-overlooked source. Their rich, orange flesh is packed with a type of soluble fiber that, like pectin, forms a gel in the digestive tract. This gel effectively binds with cholesterol, preventing its absorption and ushering it out of your system. Beyond fiber, sweet potatoes offer carotenoids and antioxidants that combat inflammation. Enjoy them roasted, mashed, or as a base for stews—their natural sweetness makes them a satisfying and colorful addition to any heart-healthy meal.

24. Walnuts: The Alpha-Linolenic Acid (ALA) Champion

Young woman eating walnuts, mindful healthy snack while working from home. Photo Credit: Envato @baffos

While other nuts are mentioned, walnuts deserve special recognition for their unique nutritional profile. They are the only nut with a significant amount of Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid. This ALA has been shown to improve blood lipid profiles and reduce inflammation. Studies link a regular handful of walnuts to a notable drop in LDL cholesterol. Their crunchy texture and rich flavor make them perfect for sprinkling on salads, oatmeal, or yogurt. Just a small serving daily can provide a powerful dose of heart-protective fats.

BACK

(12 of 32)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

23. Sweet Potatoes: A Soluble Fiber Sweet Spot

24. Walnuts: The Alpha-Linolenic Acid (ALA) Champion

MORE FROM HealthPrep