Tasty Foods Proven to Naturally Fight High Cholesterol

25. Quinoa: The Whole Grain with a Complete Protein Punch

As a complete protein, quinoa stands out among whole grains. While all whole grains offer cholesterol-lowering fiber, quinoa’s high protein content provides an extra benefit for heart health. It can help you feel full, making it easier to manage weight and reduce reliance on less healthy, processed foods. Its soluble fiber works to bind cholesterol, while a good supply of magnesium and other minerals helps relax blood vessels. Use this versatile grain as a fluffy base for stir-fries, a hearty substitute for rice, or a protein boost in salads.

26. Turmeric: The Anti-Inflammatory Spice

This golden spice, a staple in many cuisines, contains a potent compound called curcumin. Research indicates that curcumin can influence cholesterol levels by increasing the activity of LDL receptors in the liver, which helps remove "bad" cholesterol from the bloodstream more efficiently. It also acts as a powerful anti-inflammatory and antioxidant, protecting the walls of your arteries from damage. Add a pinch of turmeric to your stir-fries, soups, or smoothies. Combining it with a dash of black pepper (which contains piperine) can significantly boost its absorption.