Tasty Foods Proven to Naturally Fight High Cholesterol

31. Psyllium Husk (Pure Soluble Fiber)

Though technically a supplement, Psyllium Husk is derived purely from the seeds of the Plantago ovata plant and is the single most concentrated, isolated source of soluble fiber available. It's so effective it warrants its own entry. A teaspoon provides the same cholesterol-binding power as a large bowl of oatmeal, making it ideal for those who struggle to eat high-fiber meals. Stir the powder into water, juice, or a smoothie (and drink immediately before it gels) for a potent, targeted, and low-calorie way to actively flush LDL cholesterol out of your system.

32. Cocoa (Pure Cacao Nibs/Powder): Flavanol Flow Enhancer

Beyond dark chocolate (already listed), focusing on pure cacao nibs or unsweetened powder provides maximum benefit. Cacao is packed with flavanols, which are antioxidants that actively promote the production of nitric oxide. Nitric oxide signals blood vessels to relax, improving blood flow and reducing arterial stiffness. While these actions directly support blood pressure, improved vascular health also makes arteries less susceptible to LDL plaque buildup. Mix pure cacao powder into smoothies or hot water for a zero-sugar way to consume this powerful, heart-supporting vascular tonic.