Tasty Foods Proven to Naturally Fight High Cholesterol

33. Ground Mustard Seed (Bile Acid Binding)

Mustard seeds, often overlooked beyond their use in condiments, contain compounds that powerfully support cholesterol excretion. Specifically, the fiber and unique compounds in ground mustard seed bind strongly to bile acids in the digestive tract. Since the liver uses cholesterol to manufacture these bile acids, forcing their excretion compels the liver to pull more cholesterol from the bloodstream to replenish its supply. This mechanism helps clear circulating LDL. A small amount of freshly ground mustard seed added to salad dressings, vegetable marinades, or rubs provides a unique, pungent flavor and a powerful bile-binding action.

34. Alfalfa Sprouts: Saponin Power

Alfalfa sprouts are a light, crunchy addition to salads and sandwiches, but their power lies in high concentrations of saponins. Saponins are natural compounds that, when consumed, bind directly to cholesterol molecules in the small intestine. This action prevents cholesterol from being absorbed through the gut wall and ensures it is safely eliminated from the body. Alfalfa sprouts are low in calories and easy to incorporate raw into your diet, offering a gentle, direct way to interfere with the absorption of both dietary and recirculated cholesterol without the intensity of a fiber supplement.