22 Tasty Foods Proven to Naturally Fight High Cholesterol

2. Nuts: Nature's Crunchy Cholesterol Fighters

Nuts, including almonds, walnuts, and pistachios, are not only delicious but also packed with heart-healthy nutrients. They are rich in unsaturated fats, which help reduce LDL cholesterol while maintaining HDL cholesterol. Additionally, nuts contain fiber, plant sterols, and L-arginine, an amino acid that supports artery health. Studies indicate that consuming a handful of nuts daily can lower LDL cholesterol by 5%. Nuts are a convenient snack option and can also be added to salads, yogurt, or oatmeal for an added crunch. However, moderation is key, as nuts are calorie-dense. Opt for unsalted, raw, or dry-roasted varieties to maximize health benefits.